Red Light Therapy: What You Need to Know
Red light therapy (RLT) uses specific wavelengths of light to penetrate the skin, promoting cellular repair, reducing inflammation, and supporting overall wellness. Whether used for skin health, recovery, or general wellness, red light therapy panels provide a convenient way to harness these benefits at home.
Why Use Red Light Therapy
- Promote skin health and reduce fine lines or wrinkles
- Support muscle recovery and reduce soreness
- Reduce inflammation and improve circulation
- Enhance overall energy and cellular health
Common Questions
How Does Red Light Therapy Work?
Red light penetrates the skin and stimulates the mitochondria in your cells, which helps cells produce more energy and repair damage more effectively.
Who Can Use Red Light Therapy?
Most healthy adults can benefit. Avoid use on broken skin, severe sunburn, or certain medical conditions—always consult a healthcare professional if unsure.
Infrared vs. Red Light Panels – What’s the Difference?
- Red light panels use visible red wavelengths (typically 620–660 nm) to target skin and superficial tissues.
- Near-infrared panels use longer wavelengths (around 810–850 nm) that penetrate deeper into muscles and joints for recovery and circulation benefits.
How Long Should a Session Last?
Sessions typically last 10–20 minutes, depending on the area being treated and the device’s specifications. Start with shorter sessions to gauge tolerance.
How Often Should I Use Red Light Therapy?
Most users benefit from 3–5 sessions per week. Consistency over time produces the best results.
Is Red Light Therapy Safe?
Yes, for most people. It’s non-invasive, painless, and has minimal side effects when used according to manufacturer guidelines.
Red light therapy isn’t just about recovery—it’s a wellness habit that can improve skin health, reduce inflammation, and support your body’s natural repair processes.
Elevate Your Recovery and Wellness
Take your wellness routine further with The Heal Haus.
Explore our range of saunas, ice baths, massage chairs and guns, red light therapy masks, hot and cold therapy devices and compression therapy to support your recovery and wellness. We also offer water filtration, air purification, dehumidification and hydrogen solutions, helping you create a healthier, more balanced home environment.
Discover the tools that make feeling your best simple and effective.
