LED Therapy Masks & Devices: What You Need to Know
LED therapy uses specific wavelengths of light to target skin concerns, promote healing, and improve overall skin health. LED masks and handheld devices provide a convenient, at-home way to enjoy professional-grade light therapy for a variety of skin and wellness benefits.
Why Use LED Therapy
- Reduce fine lines, wrinkles, and signs of aging
- Improve skin tone and texture
- Target acne and reduce inflammation
- Promote collagen production and cellular repair
Common Questions
How Does LED Therapy Work?
LED therapy uses different light wavelengths—red, blue, or near-infrared—to penetrate the skin at varying depths. Red light stimulates collagen and circulation, blue light targets acne-causing bacteria, and near-infrared supports deeper tissue repair.
Who Can Use LED Therapy?
Most healthy adults can use LED therapy. Avoid use on broken skin or if you have photosensitive conditions, and consult a healthcare professional if unsure.
Red vs. Blue vs. Near-Infrared – What’s the Difference?
- Red light: Stimulates collagen, reduces fine lines, improves circulation.
- Blue light: Targets acne and bacteria on the skin surface.
- Near-infrared: Penetrates deeper for tissue repair and inflammation reduction.
How Long Should a Session Last?
Sessions usually last 10–20 minutes, depending on the device and treatment area. Follow the manufacturer’s instructions for best results.
How Often Should I Use LED Therapy?
Most people benefit from 3–5 sessions per week. Consistency over time delivers the best results.
Is LED Therapy Safe?
Yes, for most users. It’s non-invasive, painless, and generally has minimal side effects when used according to guidelines.
LED therapy isn’t just about appearance—it’s a wellness habit that promotes skin health, reduces inflammation, and supports your body’s natural repair processes.
Elevate Your Recovery and Wellness
Take your wellness routine further with The Heal Haus.
Explore our range of saunas, ice baths, massage chairs and guns, red light therapy panels, hot and cold therapy devices and compression therapy to support your recovery and wellness. We also offer water filtration, air purification, dehumidification and hydogen solutions, helping you create a healthier, more balanced home environment.
Discover the tools that make feeling your best simple and effective.
