Light Therapy: What You Need to Know
Light therapy uses specific wavelengths of light to support skin health, recovery, and overall wellness. From LED therapy masks and handheld skincare devices to red light therapy panels that combine RLT and near-infrared light, our range provides professional-grade benefits in the comfort of your home.
Why Use Light Therapy
- Promote skin health and reduce fine lines or wrinkles
- Reduce inflammation and support tissue repair
- Target acne and improve skin tone
- Enhance circulation and cellular health
Common Questions
How Does Light Therapy Work?
Different wavelengths of light penetrate the skin at varying depths. Red light stimulates collagen and circulation, blue light targets acne-causing bacteria, and near-infrared light supports deeper tissue repair, recovery, and inflammation reduction.
Who Can Use Light Therapy?
Most healthy adults can use light therapy devices. Avoid use on broken skin or if you have photosensitive conditions, and consult a healthcare professional if unsure.
Red Light vs. Near-Infrared vs. LED Therapy – What’s the Difference?
- Red light (620–660 nm) stimulates collagen, improves skin texture, and enhances circulation.
- Near-infrared light (810–850 nm) penetrates deeper for tissue repair and inflammation reduction.
- LED therapy masks/devices can combine red, blue, and near-infrared lights to target multiple skin concerns at once.
How Long Should a Session Last?
Sessions typically last 10–20 minutes, depending on the device and area being treated. Start with shorter sessions if you’re new to light therapy.
How Often Should I Use Light Therapy?
Most users benefit from 3–5 sessions per week. Regular, consistent use delivers the best results.
Is Light Therapy Safe?
Yes, for most people. Light therapy is non-invasive, painless, and has minimal side effects when used according to the manufacturer’s guidelines.
Light therapy isn’t just about skin—it’s a wellness habit that promotes recovery, reduces inflammation, and supports overall cellular health.
Elevate Your Recovery and Wellness
Take your wellness routine further with The Heal Haus.
Explore our range of saunas, ice baths, massage chairs and guns, hot and cold therapy devices and compression therapy to support your recovery and wellness. We also offer water filtration, air purification, dehumidification and hydrogen solutions, helping you create a healthier, more balanced home environment.
Discover the tools that make feeling your best simple and effective.
